10 Principles For Fast Muscle Gains

What most people don’t know is that building a muscular physique is a two part process. First you need to build mass, lots of mass and with that comes muscle. The second part is the cutting phase where you shed body fat, while preserving as much muscle tissue as possible. Bodybuilders have been doing this for decades, because it works. But the average Joe at your local gym has no idea of this concept.

How many times have you had the goal of putting on muscle size and how many times have you failed? This guide will show you 10 sure fire ways to put on size, guaranteed. During this phase you will focus on building mass.