8 Proven Ways To Stay Motivated In the Gym
Nothing kills gains faster than bordom.
If you've ever spent enough time in the gym you'll agree that after a while things tend to get boring. You may find yourself unmotivated and unwilling to even go. I've had my moments where I almost had to trick myself into going to the gym.
If you want results, you have to be consistent. Consistency means showing up for all your workouts, regardless of your mood. So here is a list of some methods you can deploy to help keep your workouts fresh and exciting. If things get really boring, try mixing a few of these together.