The popularity of juicing is at an all time high. Green juice has so many benefits, you would be crazy not to engage in this healthy habit. So here is a list of the best ingredients to add to your next green juice. Your body will thank you.
Kale
Kale is low in calories and high in fiber, iron, vitamin K, vitamin A, vitamin C, calcium and antioxidants. Kale also helps fight inflammation in the body because it contains a good source of omega-3 fatty acids. Kale is often used to detox the body because it is full of fiber and sulfur which help keep your liver healthy.
Lemon
Lemons are very acidic to the taste, but are a super alkaline forming fruit that has a long list of benefits. Lemons are great for your liver and bowels. Lemons are filled with vitamin C which can improve your immune system to help prevent certain illnesses. What makes lemons really important is that they contain 22 anti-cancer compounds.
Ginger
Ginger is great for settling your stomach and is extremely effective in treating nausea. In fact, several studies have found ginger to be a superior anti-nausea medicine than Dramamine. Ginger helps clear up nasal congestion and serves as a natural anti-inflammatory. Ginger has also been shown to increase the libido. Got gas? Try chewing on some ginger; it is a natural remedy for flatulence.
Celery
Celery is loaded with fiber, antioxidants, vitamins and minerals. Celery has been shown to lower blood pressure and prevent cancer. It is also believed that Celery can help reduce joint pain.
Cucumber
Cucumbers contain an anti-inflammatory flavonol called fisetin that plays an important role in brain health. Cucumbers also contain polyphenols which help lower your risk of cancer. Cucumbers help cool down the inflammatory response in your body.
Published: Dec 16, 2014 By: Ashley Shevel
