Eating foods high in fiber is essential for a healthy digestive system. Eating the right foods that are high in fiber is the key. So we have assembled a list of the top foods that are scientifically proven to give you a more healthy stool. One healthy habit you can start today is to properly chew your food. When you are ready to swallow your food, there should be no clumps. This method makes the food easier on your digestive system and will ensure a well formed stool.
#1 Popcorn
It's not just for movie theaters.
Not only does it taste great, it will help push things along in your digestive system. Just go easy on the butter. Butter tends to make your stool less hard.
#2 Bananas
Bananas are the single best fruit you can consume for great poop. They are loaded with fiber and micro nutrients. Try to consume 1-2 bananas a day for a healthy trip to the bathroom.
#3 Green Tea
Tea has become the world's most popular beverage and for good reason.
It seems green tea is pretty much the cure for anything, why should poop be the exception? Have 1-2 cups a day and enjoy the many benefits of green tea.
#4 White Rice
A little white rice can go a long way.
White rice is loaded with fiber and after passed through your stomach becomes the perfect foundation for the perfect stool.
#5 Yogurt
Creamy goodness.
Yogurt is full of probiotics and is essential for a healthy digestive system. Ideally you want to pick a yogurt that is low in sugar content as sugar can sometimes upset proper digestion.
#6 Hard Boiled Eggs
Hard boiled eggs are a great way of introducing one of natures best protein sources into your diet. They digest easy and will give you a perfect poop.
#7 Skinless Chicken Breasts
When chewed properly chicken can be a great food for a good poop. The key is to only spice with light salt and pepper with a touch of olive oil. Don't overcook your chicken or you'll end up with something that more of less resembles dry wall.
#8 Apples
"An apple a day keeps the doctor away." Yes it's true and it keeps that doctor of yours away because not only are apples full of vitamins, they are one of natures best natural sources of fiber. So get in the habit of eating an apple a day and enjoy the benefits tomorrow.
#9 Low Fat Hamburger
The key here is the beef should be low fat. While your cooking your patties, make sure you drain the excess fat and properly chew your beef patty until it becomes liquified in your mouth.
Published: Dec 18, 2014 By: Kierra Heart
