How To Build A Perfect Butt in 90 Days
A round butt and curvy legs will make heads turn. Forget plastic surgery, and forget those 30 day challenges, if you want incredible results, you need a sound plan. You can build the perfect butt and legs in 90 days by following this guide. Stay committed to these exercises and in 90 days you'll be wearing yoga pants and bikinis everywhere you go.
When you workout, its critical you squeeze your butt muscles. Once you obtain the perfect butt, you will need to maintain it by going to the gym at 2-3 times a week.
You will be doing this workout twice a week, if it becomes easy and you are feeling good you can increase it to 3 times a week. However you should not workout on conservative days, especially during the first few weeks.
As far as sets and reps. Do 4 sets of 20 repetitions on your exercises and finish with 15 minutes on the StairMaster.